3 Month Old Baby Schedule Sleep

Nervous system of 3-month old develops actively but it is still not stable. The baby gets tired quickly and starts to cry. Absence of schedule can break day and night sleep, appetite, prevent quick growth and de-velopment. Parents should interchange activities and sleep to give baby an opportunity to have a rest. At this age babies sleep 4-5 hours a day. Day sleep lasts about hour or two. Night sleep should start at 8-9 p.m.

In the evening you should switch off all computers, smartphones and TV-sets because light from them disturbs the baby and doesn’t allow her to sleep well. After a good sleep the baby will be in a good mood the next day.