Baby food at 11-12 months

At the age of 11-12 months mom starts to wean her small one from breastfeeding. At daytime the baby can eat so called adult food. It includes yogurt, fish, meat balls, vegetables etc.
Parents should avoid smoked products as well as fried food, food with high fat, sugar and so on and so forth. All food must be appropriate for your little one’s age. You should better steam cook to keep all vitamins and make food light. Don’t give your baby sweets and chocolates, it is much better to suggest her fresh and dried fruits. Among fruits choose habitual. Strange exotic fruits can provoke allergy.