How to accustom the school student to healthy nutrition?

In order that the child succeeded at school and has good health, parents need to take care of his nutrition. Of course, any child prefers tasty hamburger or a piece of cake to useful soup or vitamin-rich salad. However it is very important to accustom the child to choose healthy food. First of all, pay attention to the dietary habits of your family. If parents are not adherents of healthy nutrition, it is simply impossible to demand it from the child. Reconsider a diet of all family, gradually switch to healthy products and study ways of the correct cooking. If the child does not eat school soups and cereals or remains in the after-school club, cook for him something delicious and useful for lunch. For example, it can be sandwiches with useful, satisfying and non-perishable fillings. Accustom the student to consume a sufficient amount of water for sure. Fortunately, at many schools existence of clean drinking water is provided. Most importantly – treat formation of new habits with a positive, then the child will learn to enjoy from healthy food.